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Tag: Mental Health

Overcoming Energy Drainers | #noenergy #energy #mentalhealth
Fab Mind, Mental Health, Mindset Monday

Overcoming Energy Drainers

I’m a little jealous of my brother’s energy.  He has so much of it.  The …

by Melanieon August 3, 2020August 3, 2020
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How to Have Alone Time | You Need Me Time | #metime #alonetime #mentalhealth #stressmanagement
Fab Mind, Mental Health

How to Have Alone Time

When the going gets tough, the tough have some much-needed alone time.  No one succeeds …

by Melanieon March 19, 2020July 21, 2020
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Start a Gratitude Journal | Journal Your Way to Thankfulness | #gratitude #thankful #happymind #happylife #findthepositive
Fab Mind, Mental Health

Start a Gratitude Journal

With Thanksgiving fast approaching, I thought this would be a good time to talk about …

by Melanieon November 25, 2019July 21, 2020
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5 Words You Should Ban from Your Vocabulary | Phrases to Ban | Replace Negative Words | #negativity #positivity #vocabulary #thinkpositive
Fab Mind, Mental Health

5 Words You Should Ban from Your Vocabulary

Nothing can affect your mental state like the things you tell yourself.  Most of the …

by Melanieon October 28, 2019July 21, 2020
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Letting Go: A Guide to Moving Forward | Letting Go and Moving On | #movingforward #moveon #lettinggo #encouragement #motivation #mentalhealth
Fab Mind, Mental Health

Letting Go: A Guide to Moving Forward

Sometimes you find yourself in a place you never thought you would be.  It may …

by Melanieon August 26, 2019July 21, 2020
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How to Forgive When a Friendship Fails | Finding Forgiveness | Letting Go of the Hurt | Moving On | #movingon #findingforgiveness #forgiving #forgiveness #pain #hurt #findingpeace
Fab Mind, Mental Health

How to Forgive When a Friendship Fails

As we travel down the road of life, we meet a lot of people along …

by Melanieon May 30, 2019July 21, 2020
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Coloring for Adults: Finding Calm Through Creativity | Finding Calm Through Coloring | #mindfulness #stressrellief #stressmanagement #coloringpages #coloring #creativity #inspiration #mentalhealth #relaxing #relaxation
Fab Mind, Mental Health

Coloring for Adults: Finding Calm Through Creativity

One of my favorite ways to unwind is through coloring.  It doesn’t take a lot …

by Melanieon May 16, 2019July 21, 2020
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How to Be a Kid Again | Be a Kid | #letgo #havefun #beakid #inspiration #mentalhealth
Fab Mind, Mental Health

How to be a Kid Again

Is there anything more draining than adulthood?  We have to work, pay bills, take care of …

by Melanieon May 2, 2019July 21, 2020
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5 Things You Should Do Every Morning | Morning Ritual | Morning Routine | #mornings #productivity
Fab Mind, Mental Health

5 Things You Should Do Every Morning

There is a reason that “getting off on the right foot” and “getting out on …

by Melanieon March 7, 2019July 21, 2020
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The Power of Affirmations | Positive Thoughts | #affirmations #positivity
Fab Mind, Mental Health

The Power of Affirmations

Positive affirmations, when done on a consistent basis can completely rewire your thought process. I know, …

by Melanieon February 25, 2019July 21, 2020
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Learn to Love Yourself | Self Love | Be Good to Yourself | #loveyourself #confidence #affirmations #selflove
Fab Mind, Mental Health

Learn to Love Yourself

“Love yourself first and everything else falls into line.” – Lucille Ball Love.  Is there anything …

by Melanieon February 14, 2019July 21, 2020
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Beat the Winter Blues | Seasonal Affective Disorder | Healthy Living | #winterblues #motivation #inspiration
Fab Mind, Mental Health

Beat the Winter Blues

The winter blues are very real.  Officially known as seasonal affective disorder, or SAD (how …

by Melanieon January 14, 2019July 22, 2020
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Change Your Outlook Change Your Life | Lifestyle Inspiration | Life Goals | Living a Fabulous Life | #positivity #inspiration
Fab Mind, Mental Health

Change Your Outlook, Change Your Life

Not too long ago, I heard a great story that reminded me about the power …

by Melanieon December 27, 2018July 22, 2020
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4 Ways to Deal with Conflict | Living a Fabulous Life | Stress Management | #stressrelief #conflictmanagement
Fab Mind, Mental Health

4 Ways to Deal with Conflict

Recently, I had a horrible experience at near-by Starbucks.  That doesn’t happen very often.  My …

by Melanieon December 17, 2018July 22, 2020
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The Management of Stress | Healthy Living | Living a Fabulous Life | #stressrelief #stressmanagement #calmingtechniques
Fab Mind, Mental Health

The Management of Stress

Recently, my husband went out of town for 2 weeks leaving me alone to care …

by Melanieon December 10, 2018July 22, 2020
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  • Be Yourself.

There will only ever be ONE of you. It may feel you are the only one that does or likes certain things but, I promise you, your tribe is out there. But they can't find you if you aren't being yourself. 

Forget the naysayers and the haters. They aren't who you are looking for anyway.

#beyourself #confidenceissexy💞 #youareloved #youareworthy #youarenotalone
  • #innerpeace #breathedeep #soakinthebeauty
  • I love a cozy, yet bright bed!  Your bedding is one of the easiest ways to immediately change up the look of your bedroom.  It can make the room cozier, more fun, brighter and airier, etc. depending on what your goal is.  And, as your bed is one of the main focal points of your bedroom, putting together a fabulous bed, in my opinion, is one of the first places you should start when redoing a bedroom. ⁠
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Read more at The Fab Life. Link in Bio. ⁠
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#lifestyle #design #decor #bedding #bedroom
  • For whatever reason, some of us have energy that drains quickly and we need a little more time to recharge our minds and bodies.  That’s why others will find us chatting for a few minutes at parties and then sitting quietly to the side, why they will sometimes think we are stuck up or don’t like them, or they think we are antisocial.  We aren't those things (usually) but it can be hard for others to understand what is happening.  It’s also why we have to be very careful with the energy we do have. ⁠
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Don't waste your energy on energy drainers and make sure to practice good self-care and take time for yourself to relax and recharge your body and your mind. ❤️⁠
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#tuesdaythoughts #tuesdaytip #mentalhealth #healthylifestyle #quotes #energy #relax #recharge
  • I’m a little jealous of my brother’s energy.  He has so much of it.  The boy could be sound asleep and pop out of bed at a moment’s notice ready to go and lay back down and be sound asleep as soon his head hits the pillow.  It’s amazing, and sometimes quite amusing, to see.  I don’t know about you but I do not have that kind of energy. ⁠
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For whatever reason, some of us have energy that drains quickly and we need a little more time to recharge our minds and bodies.  That’s why others will find us chatting for a few minutes at parties and then sitting quietly to the side, why they will sometimes think we are stuck up or don’t like them, or they think we are antisocial.  It’s also why we have to be very careful with the energy we do have. ⁠
⁠
#mindsetmonday #mentalhealth #encouragement #mondaymotivation #stpierce #florida⁠
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Read More at The Fab Life. (Link in Bio)
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