We live in a time where chemical cleaners have been touted as being the best …
A Guide to The Keto Diet
I started this year off with a bang by diving headfirst into the keto diet …
First Aid Kit Checklist
Every house needs a First Aid Kit. You never know when you might have an …
Fitness and Health Resolutions You Can Easily Keep
It’s a new year and that means new resolutions. Everyone has big goals and ideas …
Surviving Cold and Flu Season
Ugh! The dreaded Cold and Flu Season is upon us again. I have already been …
Sleep: A Guide
We have all heard that we should get an adequate amount of sleep each night …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One of the hardest things for …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo Diet. When I am not …
Family Fitness Ideas to Fit Into Your Weekend
We all know fitness is important. But when we have a family, we don’t always …
Quick At-Home Leg Exercises
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I …
Quick At-Home Arm Exercises
We lead busy lives so sometimes we need quick exercises we can do at home …
Fast Food Keto Options
When it comes to eating a keto-compliant diet, it is easier to stick to if …
Beginner Workout Routine
I don’t know about you, but I just recently started working out again after a …
Know Your Skin: Basic Skin Care in 5 Steps (with Tips for Healthy Skin)
Our skin. An amazing organ with such an important function. Skin makes up about 15% of …
10 Ways Sugar is Ruining Your Health
1. Obesity One of the more obvious way that sugar is ruining your health is …
Beat the Winter Blues
The winter blues are very real. Officially known as seasonal affective disorder, or SAD (how …