We have all heard that we should get an adequate amount of sleep each night but do you know why? Or what each stage of sleep contributes? And what is …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One of the hardest things for me to do is get to the gym in the morning. I always know I …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo Diet. When I am not doing Keto and actually trying to pay attention to what I eat, as we should …
Family Fitness Ideas to Fit Into Your Weekend
We all know fitness is important. But when we have a family, we don’t always feel like we can fit exercise into our daily lives especially our weekends. The best …
Quick At-Home Leg Exercises
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I would share some quick leg exercises you can do at home. I recommend getting a set …
Quick At-Home Arm Exercises
We lead busy lives so sometimes we need quick exercises we can do at home in order to get, and stay, in shape. For your arms, look no further than this …
Fast Food Keto Options
When it comes to eating a keto-compliant diet, it is easier to stick to if you cook at home. However, with our busy lives, it can sometimes feel impossible to …
Beginner Workout Routine
I don’t know about you, but I just recently started working out again after a very long absence from the gym. Between health issues, some laziness, and what I felt was …
Countdown to Cruise – Week 6
We are at the end of week 6 of my weight loss journey and, I have to say, this week was HARD. I am so sick of eating the same …
Countdown to Cruise – Week 5
Sorry. No video this week. We’ve had some colds cycling through the family and a lot of late nights/early mornings with the baby. I just couldn’t fit in a recording …