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Not a bad week!  3.2 lbs. down this week.  That’s more than all of January combined.  Crazy!  I allowed myself one cheat meal (not day…meal) on Friday night after my last weigh-in and then stuck to really strict keto the rest of the week until this weigh-in.  It seemed to reset my weight loss. 

I have read that not everyone on keto can do that.  A lot of people get really thrown off with even the smallest cheat but, fortunately, it worked for me this time.  I am testing it out again for this week to see if I can allow myself to do that for a while.  So, we’ll see.  It could have been a fluke.  Fingers crossed.

My main issue this week was cravings.  I had about 2-3 days where the cravings hit hard.  Not all day those days but periods throughout.  Now, this may be connected to my carb-heavy cheat meal (most likely) or because I have only been doing keto a few weeks so I am interested to see how I do this week.

Super excited for that number, though!  3.2 lbs. in one week.  I’ll take it!

The Numbers

Starting Weight	225 lbs.
January Weight Loss	2.9 lbs.
February Weight Loss (So Far)	5.9 lbs.
Current Weight	216.2 lbs.
Cruise Goal Weight	175 lbs.
Pounds to Go	41.2 lbs.