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Not a bad week! 3.2 lbs. down this week. That’s more than all of January combined. Crazy! I allowed myself one cheat meal (not day…meal) on Friday night after my last weigh-in and then stuck to really strict keto the rest of the week until this weigh-in. It seemed to reset my weight loss.
I have read that not everyone on keto can do that. A lot of people get really thrown off with even the smallest cheat but, fortunately, it worked for me this time. I am testing it out again for this week to see if I can allow myself to do that for a while. So, we’ll see. It could have been a fluke. Fingers crossed.
My main issue this week was cravings. I had about 2-3 days where the cravings hit hard. Not all day those days but periods throughout. Now, this may be connected to my carb-heavy cheat meal (most likely) or because I have only been doing keto a few weeks so I am interested to see how I do this week.
Super excited for that number, though! 3.2 lbs. in one week. I’ll take it!
|Starting Weight||225 lbs.|
|January Weight Loss||2.9 lbs.|
|February Weight Loss (So Far)||5.9 lbs.|
|Current Weight||216.2 lbs.|
|Cruise Goal Weight||175 lbs.|
|Pounds to Go||41.2 lbs.|