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Sorry. No video this week. We’ve had some colds cycling through the family and a lot of late nights/early mornings with the baby. I just couldn’t fit in a recording session. Also, I won’t have my typical diet out until next week’s update. But I promise, it will be done next week!
I have just wrapped up month 1 of my 6-month DietBet and my total weight lost for January was 11.5 lbs! I’m beyond excited. I have never been able to lose more than a pound or two before stalling. Here are the numbers:
|Starting Weight (Jan. 1)||242.9 lbs|
|January Weight Lost||– 11.5 lbs|
|Current Weight||= 231.4 lbs|
|Goal Weight||– 140.0 lbs|
|Pounds to Go||= 91.4 lbs|
Getting closer to my first big goal of losing 50 lbs before the cruise!
My goals for this week:
- Workout 4x this week.
- Stick to 20 net carbs and 1500 calories a day.
- Get at least 7 hours of sleep. (Unless, of course, my Little Peachick gets sick again.)
Next week, I plan on listing what I eat in a typical day. So many programs out there have fancy lunches and dinners and sometimes you just need to keep it simple.
Did you have any wins last week? What are your goals for this week?