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I was super strict this past week and, you know what, it paid off.  I lost almost 4 lbs. this week!  3.8 to be exact.  It’s just what I needed to keep me going.  I was starting to get a little tired of it all.  Now I have a new boost of enthusiasm. 

Further, I’m glad this past week went well as I don’t think next week’s numbers are going to be that great.  My throat started to feel sore on Thursday night and, by Friday, I was in full blown strep mode.  That’s why this post is up late.  Today’s the first day I could even concentrate on anything.  Needless to say I did not follow any sort of diet.  I ate what I could.  Lots of carbs.  I am not too worried about the impact, though, as the past 10 weeks have taught me that I can sometimes indulge and it seems to boost my weight loss efforts.  We’ll see what happens.

The Numbers