Self-confidence is one of the most important qualities a person can possess. It is the …
16 Rules to Live By for a Happier, Less Stressful Life
Rules. When we think of rules, we tend to think of restrictions. But rules can …
10 Ways to Beat the Winter Blues
Winter is a tough time for many people. For some it’s the lack of sunlight …
Instead of Resolutions This Year, Try Questions
It’s that time of year again. The time when we make resolutions for all the …
How to Craft a Personal Mission Statement
We all have a personal mission statement whether it is in writing or not. It’s …
Overcoming Energy Drainers
I’m a little jealous of my brother’s energy. He has so much of it. The …
Be a Suitcase, Not a Pilot!
Be a Suitcase, Not a Pilot! I recently read about a conversation that was overheard …
Focus on What You Can Control…You
We live in trying times. Politically, health-wise, morally. With so many different opinions, personalities, and …
Focus on the Solution
Don’t let your thoughts of the problem consume to the point that your eyes are …
How to Have Alone Time
When the going gets tough, the tough have some much-needed alone time. No one succeeds …
Setting Goals: A Guide
Anything you want to achieve in life is considered a goal. Even if you don’t …
What to Do If Your Resolutions Have Already Failed
Those of us who make resolutions at the beginning of the year feel like we …
Start a Gratitude Journal
With Thanksgiving fast approaching, I thought this would be a good time to talk about …
5 Words You Should Ban from Your Vocabulary
Nothing can affect your mental state like the things you tell yourself. Most of the …
Letting Go: A Guide to Moving Forward
Sometimes you find yourself in a place you never thought you would be. It may …
Vision Boards: Create Your Future
I love Vision Boards and have made quite a few over the years but I …
How to Forgive When a Friendship Fails
As we travel down the road of life, we meet a lot of people along …
Coloring for Adults: Finding Calm Through Creativity
One of my favorite ways to unwind is through coloring. It doesn’t take a lot …
How to be a Kid Again
Is there anything more draining than adulthood? We have to work, pay bills, take care of …
Stop Waiting and Step Out of Your Comfort Zone
It’s amazing. The older you get, the faster time flies. I swear I just graduated high school …