If your workouts have started to get boring and monotonous, consider challenging yourself. Giving yourself …
A Guide to The Keto Diet
I started this year off with a bang by diving headfirst into the keto diet …
Fitness and Health Resolutions You Can Easily Keep
It’s a new year and that means new resolutions. Everyone has big goals and ideas …
Surviving Cold and Flu Season
Ugh! The dreaded Cold and Flu Season is upon us again. I have already been …
Sleep: A Guide
We have all heard that we should get an adequate amount of sleep each night …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One of the hardest things for …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo Diet. When I am not …
Fitness Scavenger Hunt
If you are like me, you get bored somewhat easily from doing the same things …
5 Summer Exercise Ideas
Summer is the time of year for you to get outside and enjoy the sunshine …
Gym Bag Essentials: What’s in Your Gym Bag?
I have a love/hate relationship with the gym. I love how I feel after I …
Family Fitness Ideas to Fit Into Your Weekend
We all know fitness is important. But when we have a family, we don’t always …
Quick At-Home Leg Exercises
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I …
Quick At-Home Arm Exercises
We lead busy lives so sometimes we need quick exercises we can do at home …
Fast Food Keto Options
When it comes to eating a keto-compliant diet, it is easier to stick to if …
Beginner Workout Routine
I don’t know about you, but I just recently started working out again after a …
What I Ate on Keto to Lose Weight in 1 Week
The Keto Diet. It seems to be trending right now but that is because it works! In …
8 Ways to Spoil & Pamper Yourself
Women do a lot. We work, we keep house, we raise children, we are constantly …
5 Alternatives to the Treadmill
Cardio. It’s super important for keeping the weight off and keeping you from getting winded just …
How to Care for Winter Skin
Ah, winter! That lovely time of year when the temperature drops, the snow falls, and …
5-Minute Morning Stretch
There is nothing like a good stretch in the morning to get your blood flowing. Follow …