I started off with a bang this week. A full …
Fitness and Health Resolutions You Can Easily Keep
It’s a new year and that means new resolutions. Everyone …
Countdown to Cruise: New Beginnings
I have tried, like so many others, to lose weight …
Surviving Cold and Flu Season
Ugh! The dreaded Cold and Flu Season is upon us …
Sleep: A Guide
We have all heard that we should get an adequate …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo …
Fitness Scavenger Hunt
If you are like me, you get bored somewhat easily …
5 Summer Exercise Ideas
Summer is the time of year for you to get …
Gym Bag Essentials: What’s in Your Gym Bag?
I have a love/hate relationship with the gym. I love …