It’s a new year and that means new resolutions. Everyone has big goals and ideas …
Surviving Cold and Flu Season
Ugh! The dreaded Cold and Flu Season is upon us again. I have already been …
Sleep: A Guide
We have all heard that we should get an adequate amount of sleep each night …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One of the hardest things for …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo Diet. When I am not …
Fitness Scavenger Hunt
If you are like me, you get bored somewhat easily from doing the same things …
5 Summer Exercise Ideas
Summer is the time of year for you to get outside and enjoy the sunshine …
Gym Bag Essentials: What’s in Your Gym Bag?
I have a love/hate relationship with the gym. I love how I feel after I …
Family Fitness Ideas to Fit Into Your Weekend
We all know fitness is important. But when we have a family, we don’t always …
Quick At-Home Leg Exercises
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I …