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Category: Fab Body

28-Day Leg Challenge | 4-Week Leg Challenge | #exercise #fitness #legs #fabbody
Fab Body, Fitness

28-Day Leg Challenge

If your workouts have started to get boring and monotonous, consider challenging yourself.  Giving yourself …

by Melanieon March 12, 2020July 21, 2020
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The Keto Diet | Fitness Tips | Health and Wellness | Healthy Living | #ketodiet #ketoforbeginners #lifestylechanges #keto
Diet & Nutrition, Fab Body

A Guide to The Keto Diet

I started this year off with a bang by diving headfirst into the keto diet …

by Melanieon February 21, 2020July 21, 2020
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Health and Fitness Resolutions You Can Easily Keep | New Year Resolutions | #happynewyear #fitness #health #diet #exercise
Diet & Nutrition, Fab Body, Fitness

Fitness and Health Resolutions You Can Easily Keep

It’s a new year and that means new resolutions.  Everyone has big goals and ideas …

by Melanieon January 9, 2020July 21, 2020
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Surviving Cold and Flu Season | Cold Symptoms | Flu Symptoms | Treatment for Cold and Flu | #sick #symptoms #cold #flu #survival
Fab Body, Health & Beauty

Surviving Cold and Flu Season

Ugh!  The dreaded Cold and Flu Season is upon us again.  I have already been …

by Melanieon December 2, 2019July 21, 2020
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Sleep: A Guide | Your Guide to Sleep | How Much Sleep Do You Need | #sleep #health #refreshed
Fab Body, Health & Beauty

Sleep: A Guide

We have all heard that we should get an adequate amount of sleep each night …

by Melanieon September 30, 2019July 21, 2020
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Tips for Easier Morning Workouts | Make it Easier to Workout in the Morning | #exercise #fitness #morning #fitnesstips
Fab Body, Fitness

Easier Morning Workouts

If it isn’t easy, I probably won’t do it.  One of the hardest things for …

by Melanieon August 8, 2019July 21, 2020
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The Paleo Diet | The Cave Man Diet | A Guide to Paleo | #paleodiet #paleo #diet #health #weightloss
Diet & Nutrition, Fab Body

The Paleo Diet: A Guide

A popular diet to follow these days is The Paleo Diet.  When I am not …

by Melanieon July 22, 2019July 21, 2020
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Fitness Scavenger Hunt | Create Your Own Fitness Scavenger Hunt | Fun Fitness Idea | #exercise #fitness #fitnessroutine #scavengerhunt
Fab Body, Fitness

Fitness Scavenger Hunt

If you are like me, you get bored somewhat easily from doing the same things …

by Melanieon July 8, 2019July 21, 2020
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5 Summer Exercise Ideas | Summer Loving | Summer Fun | #exercise #fitness #summer
Fab Body, Fitness

5 Summer Exercise Ideas

Summer is the time of year for you to get outside and enjoy the sunshine …

by Melanieon June 10, 2019July 21, 2020
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Gym Bag Essentials | What's in Your Gym Bag | What You Need at the Gym | #gymbag #gym #fitness #beauty
Fab Body, Fitness

Gym Bag Essentials: What’s in Your Gym Bag?

I have a love/hate relationship with the gym.  I love how I feel after I …

by Melanieon May 27, 2019July 21, 2020
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5 Family Fitness Ideas | Family Fitness | Weekend Fitness | #exercise #family #fitness #weekend
Fab Body, Fitness

Family Fitness Ideas to Fit Into Your Weekend

We all know fitness is important.  But when we have a family, we don’t always …

by Melanieon May 13, 2019July 21, 2020
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Quick At-Home Leg Exercises | Toned Legs | Home Fitness | #fitness #exercise #exerciseroutine #thefitlife
Fab Body, Fitness

Quick At-Home Leg Exercises

A few weeks ago I posted Quick At-Home Arm Exercises.  As a follow-up, I thought I …

by Melanieon April 29, 2019July 21, 2020
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Quick At-Home Arm Exercises | Toned Arms | Home Fitness | #fitness #exercise #exerciseroutine #thefitlife
Fab Body, Fitness

Quick At-Home Arm Exercises

We lead busy lives so sometimes we need quick exercises we can do at home …

by Melanieon April 15, 2019July 21, 2020
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Keto Fast Food Options | Keto Diet | Fast Food | #keto #healthyeating #weightloss #thefitlife
Diet & Nutrition, Fab Body

Fast Food Keto Options

When it comes to eating a keto-compliant diet, it is easier to stick to if …

by Melanieon April 1, 2019July 21, 2020
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Beginner Workout Routine | Exercise Routine | Beginner Exercise | Workout Routine | #workout #fitness #health #exercise
Fab Body, Fitness

Beginner Workout Routine

I don’t know about you, but I just recently started working out again after a …

by Melanieon March 18, 2019July 21, 20203 Comments on Beginner Workout Routine
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What I Ate for 1 Week to Lose Weight on Keto | Keto Diet | Eating Plan | Lose Weight | #keto #weightloss
Diet & Nutrition, Fab Body

What I Ate on Keto to Lose Weight in 1 Week

The Keto Diet.  It seems to be trending right now but that is because it works!  In …

by Melanieon March 4, 2019July 21, 2020
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8 Ways to Spoil and Pamper Yourself | Spoil Yourself | You Deserve to be Spoiled | #pampered #beauty #spoilyourself #treatyoself
Fab Body, Health & Beauty

8 Ways to Spoil & Pamper Yourself

Women do a lot. We work, we keep house, we raise children, we are constantly …

by Melanieon February 21, 2019July 21, 2020
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5 Alternatives to the Treadmill | Treadmill Alternatives | #cardio #treadmill #fitness
Fab Body, Fitness

5 Alternatives to the Treadmill

Cardio.  It’s super important for keeping the weight off and keeping you from getting winded just …

by Melanieon February 18, 2019July 21, 2020
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Caring for Winter Skin | Caring for Dry Skin | #dryskin #winter
Fab Body, Health & Beauty

How to Care for Winter Skin

Ah, winter! That lovely time of year when the temperature drops, the snow falls, and …

by Melanieon February 7, 2019July 21, 2020
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5 Minute Morning Stretch | Stretching Routine | #stretching #fitness #thefitlife
Fab Body, Fitness

5-Minute Morning Stretch

There is nothing like a good stretch in the morning to get your blood flowing.  Follow …

by Melanieon February 4, 2019July 22, 20202 Comments on 5-Minute Morning Stretch
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  • Be Yourself.

There will only ever be ONE of you. It may feel you are the only one that does or likes certain things but, I promise you, your tribe is out there. But they can't find you if you aren't being yourself. 

Forget the naysayers and the haters. They aren't who you are looking for anyway.

#beyourself #confidenceissexy💞 #youareloved #youareworthy #youarenotalone
  • #innerpeace #breathedeep #soakinthebeauty
  • I love a cozy, yet bright bed!  Your bedding is one of the easiest ways to immediately change up the look of your bedroom.  It can make the room cozier, more fun, brighter and airier, etc. depending on what your goal is.  And, as your bed is one of the main focal points of your bedroom, putting together a fabulous bed, in my opinion, is one of the first places you should start when redoing a bedroom. ⁠
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Read more at The Fab Life. Link in Bio. ⁠
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#lifestyle #design #decor #bedding #bedroom
  • For whatever reason, some of us have energy that drains quickly and we need a little more time to recharge our minds and bodies.  That’s why others will find us chatting for a few minutes at parties and then sitting quietly to the side, why they will sometimes think we are stuck up or don’t like them, or they think we are antisocial.  We aren't those things (usually) but it can be hard for others to understand what is happening.  It’s also why we have to be very careful with the energy we do have. ⁠
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Don't waste your energy on energy drainers and make sure to practice good self-care and take time for yourself to relax and recharge your body and your mind. ❤️⁠
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#tuesdaythoughts #tuesdaytip #mentalhealth #healthylifestyle #quotes #energy #relax #recharge
  • I’m a little jealous of my brother’s energy.  He has so much of it.  The boy could be sound asleep and pop out of bed at a moment’s notice ready to go and lay back down and be sound asleep as soon his head hits the pillow.  It’s amazing, and sometimes quite amusing, to see.  I don’t know about you but I do not have that kind of energy. ⁠
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For whatever reason, some of us have energy that drains quickly and we need a little more time to recharge our minds and bodies.  That’s why others will find us chatting for a few minutes at parties and then sitting quietly to the side, why they will sometimes think we are stuck up or don’t like them, or they think we are antisocial.  It’s also why we have to be very careful with the energy we do have. ⁠
⁠
#mindsetmonday #mentalhealth #encouragement #mondaymotivation #stpierce #florida⁠
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Read More at The Fab Life. (Link in Bio)
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