We have all heard that we should get an adequate amount of sleep each night but do you know why? Or what each stage of sleep contributes? And what is …
Easier Morning Workouts
If it isn’t easy, I probably won’t do it. One of the hardest things for me to do is get to the gym in the morning. I always know I …
The Paleo Diet: A Guide
A popular diet to follow these days is The Paleo Diet. When I am not doing Keto and actually trying to pay attention to what I eat, as we should …
Fitness Scavenger Hunt
If you are like me, you get bored somewhat easily from doing the same things over and over again. Therefore, I like to switch it up on occasion with my …
5 Summer Exercise Ideas
Summer is the time of year for you to get outside and enjoy the sunshine before it gets cold and you’re stuck indoors again. So, instead of spending all your …
Gym Bag Essentials: What’s in Your Gym Bag?
I have a love/hate relationship with the gym. I love how I feel after I go but I hate trying to go. I’m fine once I get there but I …
Family Fitness Ideas to Fit Into Your Weekend
We all know fitness is important. But when we have a family, we don’t always feel like we can fit exercise into our daily lives especially our weekends. The best …
Quick At-Home Leg Exercises
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I would share some quick leg exercises you can do at home. I recommend getting a set …
Quick At-Home Arm Exercises
We lead busy lives so sometimes we need quick exercises we can do at home in order to get, and stay, in shape. For your arms, look no further than this …
Fast Food Keto Options
When it comes to eating a keto-compliant diet, it is easier to stick to if you cook at home. However, with our busy lives, it can sometimes feel impossible to …