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Category: Fab Body

5-Minute Makeup Routine | Beauty Tips | #makeup #easymakeup #makeupideas #5minutemakeup #makeuproutine
Fab Body

5-Minute Makeup Routine for Busy Mornings

Busy women know that we don’t always have time for a full makeup routine. That’s …

by Melanieon February 23, 2022February 23, 2022
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Caring for Winter Skin | Caring for Dry Skin | #dryskin #winter
Fab Body

How to Care for Winter Skin

Ah, the winter season! That lovely time of year when the temperature drops, the snow …

by Melanieon February 9, 2022February 14, 2022
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28-Day Leg Challenge | 4-Week Leg Challenge | #exercise #fitness #legs #fabbody
Fab Body

28-Day Leg Challenge

If your workouts have started to get boring and monotonous, consider challenging yourself.  Giving yourself …

by Melanieon March 12, 2020February 14, 2022
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The Keto Diet | Fitness Tips | Health and Wellness | Healthy Living | #ketodiet #ketoforbeginners #lifestylechanges #keto
Fab Body

A Guide to The Keto Diet

I started this year off with a bang by diving headfirst into the keto diet …

by Melanieon February 21, 2020January 15, 2022
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Health and Fitness Resolutions You Can Easily Keep | New Year Resolutions | #happynewyear #fitness #health #diet #exercise
Fab Body

Fitness and Health Resolutions You Can Easily Keep

It’s a new year and that means new resolutions.  Everyone has big goals and ideas …

by Melanieon January 9, 2020February 14, 2022
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Surviving Cold and Flu Season | Cold Symptoms | Flu Symptoms | Treatment for Cold and Flu | #sick #symptoms #cold #flu #survival
Fab Body

Surviving Cold and Flu Season

Ugh!  The dreaded Cold and Flu Season is upon us again.  I have already been …

by Melanieon December 2, 2019January 18, 2022
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Sleep: A Guide | Your Guide to Sleep | How Much Sleep Do You Need | #sleep #health #refreshed
Fab Body

Sleep: A Guide

We have all heard that we should get an adequate amount of sleep each night …

by Melanieon September 30, 2019January 18, 2022
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Tips for Easier Morning Workouts | Make it Easier to Workout in the Morning | #exercise #fitness #morning #fitnesstips
Fab Body

Easier Morning Workouts

If it isn’t easy, I probably won’t do it.  One of the hardest things for …

by Melanieon August 8, 2019July 21, 2020
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The Paleo Diet | The Cave Man Diet | A Guide to Paleo | #paleodiet #paleo #diet #health #weightloss
Fab Body

The Paleo Diet: A Guide

A popular diet to follow these days is The Paleo Diet.  When I am not …

by Melanieon July 22, 2019July 21, 2020
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Fitness Scavenger Hunt | Create Your Own Fitness Scavenger Hunt | Fun Fitness Idea | #exercise #fitness #fitnessroutine #scavengerhunt
Fab Body

Fitness Scavenger Hunt

If you are like me, you get bored somewhat easily from doing the same things …

by Melanieon July 8, 2019July 21, 2020
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5 Summer Exercise Ideas | Summer Loving | Summer Fun | #exercise #fitness #summer
Fab Body

5 Summer Exercise Ideas

Summer is the time of year for you to get outside and enjoy the sunshine …

by Melanieon June 10, 2019July 21, 2020
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Gym Bag Essentials | What's in Your Gym Bag | What You Need at the Gym | #gymbag #gym #fitness #beauty
Fab Body

Gym Bag Essentials: What’s in Your Gym Bag?

I have a love/hate relationship with the gym.  I love how I feel after I …

by Melanieon May 27, 2019February 14, 2022
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5 Family Fitness Ideas | Family Fitness | Weekend Fitness | #exercise #family #fitness #weekend
Fab Body

Family Fitness Ideas to Fit Into Your Weekend

We all know fitness is important.  But when we have a family, we don’t always …

by Melanieon May 13, 2019July 21, 2020
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Quick At-Home Leg Exercises | Toned Legs | Home Fitness | #fitness #exercise #exerciseroutine #thefitlife
Fab Body

Quick At-Home Leg Exercises

A few weeks ago I posted Quick At-Home Arm Exercises.  As a follow-up, I thought I …

by Melanieon April 29, 2019July 21, 2020
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Quick At-Home Arm Exercises | Toned Arms | Home Fitness | #fitness #exercise #exerciseroutine #thefitlife
Fab Body

Quick At-Home Arm Exercises

We lead busy lives so sometimes we need quick exercises we can do at home …

by Melanieon April 15, 2019July 21, 2020
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Keto Fast Food Options | Keto Diet | Fast Food | #keto #healthyeating #weightloss #thefitlife
Fab Body

Fast Food Keto Options

When it comes to eating a keto-compliant diet, it is easier to stick to if …

by Melanieon April 1, 2019July 21, 2020
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Beginner Workout Routine | Exercise Routine | Beginner Exercise | Workout Routine | #workout #fitness #health #exercise
Fab Body

Beginner Workout Routine

I don’t know about you, but I just recently started working out again after a …

by Melanieon March 18, 2019July 21, 20203 Comments on Beginner Workout Routine
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What I Ate for 1 Week to Lose Weight on Keto | Keto Diet | Eating Plan | Lose Weight | #keto #weightloss
Fab Body

What I Ate on Keto to Lose Weight in 1 Week

The Keto Diet.  It seems to be trending right now but that is because it works!  In …

by Melanieon March 4, 2019July 21, 2020
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8 Ways to Spoil and Pamper Yourself | Spoil Yourself | You Deserve to be Spoiled | #pampered #beauty #spoilyourself #treatyoself
Fab Body

8 Ways to Spoil & Pamper Yourself

Women do a lot. We work, we keep house, we raise children, we are constantly …

by Melanieon February 21, 2019January 18, 2022
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5 Alternatives to the Treadmill | Treadmill Alternatives | #cardio #treadmill #fitness
Fab Body

5 Alternatives to the Treadmill

Cardio.  It’s super important for keeping the weight off and keeping you from getting winded just …

by Melanieon February 18, 2019July 21, 2020
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