Busy women know that we don’t always have time for a full makeup routine. That’s …

Busy women know that we don’t always have time for a full makeup routine. That’s …
Ah, the winter season! That lovely time of year when the temperature drops, the snow …
If your workouts have started to get boring and monotonous, consider challenging yourself. Giving yourself …
I started this year off with a bang by diving headfirst into the keto diet …
It’s a new year and that means new resolutions. Everyone has big goals and ideas …
Ugh! The dreaded Cold and Flu Season is upon us again. I have already been …
We have all heard that we should get an adequate amount of sleep each night …
If it isn’t easy, I probably won’t do it. One of the hardest things for …
A popular diet to follow these days is The Paleo Diet. When I am not …
If you are like me, you get bored somewhat easily from doing the same things …
Summer is the time of year for you to get outside and enjoy the sunshine …
I have a love/hate relationship with the gym. I love how I feel after I …
We all know fitness is important. But when we have a family, we don’t always …
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I …
We lead busy lives so sometimes we need quick exercises we can do at home …
When it comes to eating a keto-compliant diet, it is easier to stick to if …
I don’t know about you, but I just recently started working out again after a …
The Keto Diet. It seems to be trending right now but that is because it works! In …
Women do a lot. We work, we keep house, we raise children, we are constantly …
Cardio. It’s super important for keeping the weight off and keeping you from getting winded just …