A key part have a fabulous life is making sure we are taking care of ourselves. Do we all need to look like supermodels? No. But we do need to be aware of what we are putting into and onto our bodies, how we are treating our bodies, and keeping ourselves healthy.
When we feel good, we are happier. When we take the time to fit in a little exercise, fix our hair, do our makeup, and put on something that makes us happy then we become much more productive, joyful people. It is very difficult to live a fabulous life if you feel like crap. In fact, I would argue that most of living a fabulous life is feeling fabulous in your skin. So, in this section, we focus on things that will help us be our most fabulous physical selves like fitness, diet, and health as well as a few posts here and there on basic beauty and caring for our hair, skin, and nails.
Latest Posts
Busy women know that we don't always have time for a full makeup routine. That's why it's important to have ...
Ah, the winter season! That lovely time of year when the temperature drops, the snow falls, and you get to ...
If your workouts have started to get boring and monotonous, consider challenging yourself. Giving yourself a workout challenge to work ...
I started this year off with a bang by diving headfirst into the keto diet in order to get my ...
It’s a new year and that means new resolutions. Everyone has big goals and ideas that they “resolve” to do ...
Ugh! The dreaded Cold and Flu Season is upon us again. I have already been hit, my daughter has just ...
We have all heard that we should get an adequate amount of sleep each night but do you know why? ...
If it isn’t easy, I probably won’t do it. One of the hardest things for me to do is get ...
A popular diet to follow these days is The Paleo Diet. When I am not doing Keto and actually trying ...
If you are like me, you get bored somewhat easily from doing the same things over and over again. Therefore, ...
Summer is the time of year for you to get outside and enjoy the sunshine before it gets cold and ...
I have a love/hate relationship with the gym. I love how I feel after I go but I hate trying ...
We all know fitness is important. But when we have a family, we don’t always feel like we can fit ...
A few weeks ago I posted Quick At-Home Arm Exercises. As a follow-up, I thought I would share some quick ...
We lead busy lives so sometimes we need quick exercises we can do at home in order to get, and ...
When it comes to eating a keto-compliant diet, it is easier to stick to if you cook at home. However, ...
I don’t know about you, but I just recently started working out again after a very long absence from the ...
The Keto Diet. It seems to be trending right now but that is because it works! In the month of ...
Women do a lot. We work, we keep house, we raise children, we are constantly busy. We must remember to ...
Cardio. It’s super important for keeping the weight off and keeping you from getting winded just walking to the mailbox ...
There is nothing like a good stretch in the morning to get your blood flowing. Follow this quick 5-minute stretching ...
Our skin. An amazing organ with such an important function. Skin makes up about 15% of our body weight and ...
1. Obesity One of the more obvious way that sugar is ruining your health is its contribution to obesity. Sugar ...
For years, I have struggled with working out and not because I don’t like working out. I love the feeling ...
